It is a journey of self-discovery and growth. All of us encounter situations in life where we experience conflicts and difficult emotions to carry alone, such as grief, confusion, fear or anger. Or we find ourselves stuck in a pattern that's not serving us well, unable to get out of it; we feel dissatisfied, but there's no clarity as to what we want to see happen.

Counseling/psychotherapy provides a safe and confidential space where you can explore your concerns and challenges, as well as your longings and dreams that might be hidden deep inside your heart. I can accompany your exploration, where you can find out what's true for you, and start living a more authentic and nourishing life with a greater sense of well-being.

If you have never done counseling/psychotherapy before, you might think that it is for those who are “emotionally troubled” or “crazy.” This is a common misconception. Though some people may have more serious psychological disturbances, most deal with common, everyday issues, and come to counseling for personal growth.